Day 10 and 11 of 365 days.

Yesterday I was so busy getting the house clean, decorated, grocery shopping because today is our family and friends Thanksgiving dinner! Yay!

We are going to talk about our Emotional Body part of connecting ourselves back together. Once we have cleared our toxins from our physical body we can go deeper inside our Emotional selves to clear this level. Our emotional body is our guardsman to our physical, mental and spiritual bodies. When our emotions are out of balance it throws off all of our other bodies and keeps us from maintaining the positive perspective we want. We often trap our negative feelings in our emotional body, this is where they are stored and live inside our subconscious mind. These trapped negative feelings lower our vibrations, can manifest the feeling of being tired all the time because you are using so much energy to keep it there. It can give you symptoms of depression, fear and anger. When we hold onto many dark feelings it becomes a poison in our system and new ailments, troubles, fatigue, headaches start to come about on a daily basis. Many symptoms can be contributed to this epidemic in your body. Anger issues, depression, rage, shame, guilt any and all of the lower vibration emotions stem from to many negatives holding on in our body.

When we hold onto any of these feelings of hurt, rejection or anger or even sorrow we close down emotionally. When we shut down we don't allow ourselves to open up and see the different circumstances that could of been around us.  Our points of view are shaded and can no longer be open ti new possibilities that are all around us.  None of us prefer to experience the pain but shutting it down and not dealing with it will only do mare harm. I know this from experience. :) As we release the emotional toxins and heal ourselves we will eventually have a detachment from the memory and not experience any emotion when we do call it up. This does take some practicee and time.

When we do hte work of calling up an old painful memory and working through the emotion of it we will need to reward ourselves with a positive. I prefer taking a nice hot bath. this also serves the purpose of drawing more of hte emotion out of us also. Add a few drops of rose or geranium oil to help release the blocks and heal ourselves. As we get into the water feel  the emotions going into the water, lifting you of us and evaporating in the steam.  Saunas are a great place to do this too. You are free from old wounds and can start to see things clearly.

Much love to everyone